/* Personal trainer one-pager — manga ink + orange accents */
@font-face {
  font-family: "Bebas Neue";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("fonts/bebas-neue-latin.woff2") format("woff2");
}
@font-face {
  font-family: "Oswald";
  font-style: normal;
  font-weight: 500 700;
  font-display: swap;
  src: url("fonts/oswald-latin.woff2") format("woff2");
}
@font-face {
  font-family: "Inter";
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url("fonts/inter-latin.woff2") format("woff2");
}

:root {
  --orange: #ff6a13;
  --orange-hot: #ff812e;
  --ink: #0d0d0d;
  --paper: #f6f3ee;
  --paper-2: #efebe3;
  --white: #ffffff;
  --muted: #4a4a4a;
  --line: #0d0d0d;
  --header-h: 72px;
  --shadow: 5px 5px 0 var(--ink);
  --radius: 8px;
  --max: 1160px;
}

*,
*::before,
*::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 12px);
}

body {
  margin: 0;
  font-family: Inter, system-ui, -apple-system, Segoe UI, sans-serif;
  font-size: 17px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }

.skip {
  position: absolute;
  left: 12px;
  top: -40px;
  z-index: 100;
  background: var(--orange);
  color: var(--ink);
  padding: 8px 14px;
  font-weight: 700;
}
.skip:focus { top: 12px; }

/* ----- Header ----- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--ink);
  color: var(--white);
  border-bottom: 3px solid var(--orange);
}

.header-inner {
  max-width: var(--max);
  margin: 0 auto;
  min-height: var(--header-h);
  padding: 0 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.logo {
  text-decoration: none;
  display: flex;
  align-items: center;
  flex-shrink: 0;
  line-height: 0;
}
.logo-img {
  display: block;
  height: 56px;
  width: auto;
}
.logo-mark {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 1.7rem;
  letter-spacing: 0.04em;
  color: var(--white);
}
.logo-mark span { color: var(--orange); }
.logo-sub {
  font-family: Oswald, sans-serif;
  font-weight: 600;
  font-size: 0.62rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: #cfcfcf;
}

.nav {
  display: flex;
  align-items: center;
  gap: 22px;
}
.nav a {
  text-decoration: none;
  font-family: Oswald, sans-serif;
  font-weight: 600;
  font-size: 0.92rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
}
.nav a:hover { color: var(--orange); }

.nav-toggle {
  display: none;
  background: transparent;
  border: 2px solid var(--white);
  color: var(--white);
  width: 44px;
  height: 40px;
  border-radius: 6px;
  padding: 0;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
}
.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  background: var(--white);
}
.nav-toggle[aria-expanded="true"] { border-color: var(--orange); }

/* ----- Buttons ----- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: 1.02rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius);
  border: 3px solid var(--ink);
  padding: 0.85rem 1.45rem;
  box-shadow: var(--shadow);
  transition: transform 0.12s ease, box-shadow 0.12s ease, background 0.12s ease;
  line-height: 1;
}
.btn:hover,
.btn:focus-visible {
  transform: translate(2px, 2px);
  box-shadow: 3px 3px 0 var(--ink);
}
.btn:active {
  transform: translate(4px, 4px);
  box-shadow: 1px 1px 0 var(--ink);
}
.btn-primary {
  background: var(--orange);
  color: var(--ink);
}
.btn-primary:hover,
.btn-primary:focus-visible { background: var(--orange-hot); }
.btn-ghost {
  background: var(--white);
  color: var(--ink);
}
.btn-header {
  padding: 0.7rem 1.1rem;
  font-size: 0.88rem;
  box-shadow: 3px 3px 0 #000;
}

/* ----- Shared layout ----- */
.wrap {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 20px;
}

.kicker {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: Oswald, sans-serif;
  font-weight: 600;
  font-size: 0.78rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--orange);
  margin: 0 0 8px;
}
.kicker::before {
  content: "";
  width: 22px;
  height: 3px;
  background: var(--orange);
}

.section-title {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-weight: 400;
  font-size: clamp(2.4rem, 5.4vw, 4rem);
  letter-spacing: 0.02em;
  line-height: 0.92;
  margin: 0 0 14px;
  text-transform: uppercase;
}

.lede {
  margin: 0;
  color: var(--muted);
  max-width: 40rem;
}

/* ----- Hero ----- */
.hero {
  position: relative;
  overflow: hidden;
  background-color: var(--paper);
  background-image:
    repeating-linear-gradient(
      104deg,
      rgba(13, 13, 13, 0.04) 0 1px,
      transparent 1px 18px
    );
  border-bottom: 3px solid var(--ink);
}
.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(280px, 0.85fr);
  gap: 40px 48px;
  align-items: center;
  padding: 48px 0 56px;
}
.hero-copy h1 {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-weight: 400;
  font-size: clamp(3.4rem, 8.4vw, 7rem);
  line-height: 0.86;
  letter-spacing: 0.01em;
  color: var(--orange);
  margin: 0 0 12px;
  text-transform: uppercase;
  text-shadow: 3px 3px 0 rgba(13, 13, 13, 0.12);
}
.hero-sub {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: clamp(1.35rem, 2.6vw, 2.05rem);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin: 0 0 18px;
}
.hero-text {
  margin: 0 0 28px;
  max-width: 32rem;
  font-size: 1.08rem;
  color: #2a2a2a;
}
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
}

.hero-poster {
  margin: 0;
  position: relative;
  justify-self: center;
  width: 100%;
  max-width: 420px;
}
.hero-poster img {
  width: 100%;
  border: 4px solid var(--ink);
  box-shadow: 10px 10px 0 var(--ink);
  background: var(--white);
}
.hero-poster::before {
  content: "";
  position: absolute;
  z-index: -1;
  inset: 18px -18px -18px 18px;
  background: var(--orange);
  border: 4px solid var(--ink);
}

.ticker {
  background: var(--ink);
  color: var(--white);
  border-top: 3px solid var(--ink);
  overflow: hidden;
  padding: 12px 0;
}
.ticker-track {
  display: flex;
  gap: 0;
  width: max-content;
  animation: ticker 28s linear infinite;
  font-family: Oswald, sans-serif;
  font-weight: 600;
  font-size: 0.92rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  white-space: nowrap;
}
.ticker-track span { padding: 0 28px; }
.ticker-track span::before {
  content: "•";
  color: var(--orange);
  margin-right: 28px;
}

@keyframes ticker {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .ticker-track { animation: none; }
  .btn { transition: none; }
}

/* ----- Sections ----- */
.section { padding: 72px 0; }
.section-alt { background: var(--white); border-top: 3px solid var(--ink); border-bottom: 3px solid var(--ink); }
.section-ink {
  background: var(--ink);
  color: var(--white);
  border-top: 3px solid var(--ink);
  border-bottom: 3px solid var(--ink);
}
.section-ink .lede { color: #cfcfcf; }

/* About */
.about-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 40px 48px;
  align-items: center;
  margin-top: 8px;
}
.about-art {
  margin: 0;
  position: relative;
}
.about-art img {
  width: 100%;
  max-height: 680px;
  object-fit: cover;
  object-position: center 32%;
  border: 4px solid var(--ink);
  box-shadow: 8px 8px 0 var(--ink);
  background: var(--white);
}
.about-caption {
  font-size: 0.8rem;
  color: var(--muted);
  margin: 10px 0 0;
}
.trainer-name {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: clamp(2rem, 4vw, 3rem);
  letter-spacing: 0.03em;
  margin: 0 0 6px;
  line-height: 1;
}
.trainer-role {
  font-family: Oswald, sans-serif;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  margin: 0 0 18px;
  font-size: 0.95rem;
}
.about-copy p { margin: 0 0 14px; }
.about-facts {
  list-style: none;
  padding: 0;
  margin: 22px 0 0;
  display: grid;
  gap: 10px;
}
.about-facts li {
  background: var(--paper);
  border: 2px solid var(--ink);
  padding: 10px 14px;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
}
.about-facts strong {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.85rem;
}

/* Certifications */
.cert-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 28px;
}
.cert-card {
  background: var(--white);
  border: 3px solid var(--ink);
  box-shadow: 5px 5px 0 var(--ink);
  padding: 0 0 20px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: stretch;
  overflow: hidden;
}
.cert-photo {
  display: block;
  line-height: 0;
  background: #111;
  border-bottom: 3px solid var(--ink);
}
.cert-photo img {
  width: 100%;
  height: auto;
  display: block;
}
.cert-photo:hover img,
.cert-photo:focus-visible img {
  opacity: 0.92;
}
.cert-card h3 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 1.15rem;
  margin: 16px 16px 6px;
  line-height: 1.2;
}
.cert-org {
  margin: 0 16px 4px;
  font-size: 0.85rem;
  color: var(--muted);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-family: Oswald, sans-serif;
  font-weight: 600;
}

/* Services */
.cards-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-top: 28px;
}
.service-card {
  background: var(--white);
  border: 3px solid var(--ink);
  box-shadow: 5px 5px 0 var(--ink);
  padding: 22px 20px 24px;
  display: flex;
  flex-direction: column;
  min-height: 100%;
}
.service-num {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 2rem;
  color: var(--orange);
  line-height: 1;
  margin-bottom: 8px;
}
.service-card h3 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 1.15rem;
  margin: 0 0 10px;
  line-height: 1.2;
}
.service-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.98rem;
}


/* The Plan */
.plan-block { margin-top: 36px; }
.plan-heading {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 1.25rem;
  margin: 0 0 8px;
  display: flex;
  align-items: center;
  gap: 10px;
}
.plan-heading span {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-weight: 400;
  font-size: 1.7rem;
  color: var(--orange);
  letter-spacing: 0.02em;
  line-height: 1;
}
.plan-intro {
  margin: 0 0 18px;
  color: var(--muted);
  max-width: 46rem;
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 10px;
}
.day-card {
  background: var(--white);
  border: 3px solid var(--ink);
  box-shadow: 4px 4px 0 var(--ink);
  padding: 14px 12px 16px;
  min-height: 100%;
  display: flex;
  flex-direction: column;
}
.day-name {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.72rem;
  color: var(--orange);
  margin: 0 0 6px;
}
.day-card h4 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.01em;
  font-size: 0.92rem;
  line-height: 1.15;
  margin: 0 0 8px;
}
.day-card p {
  margin: 0;
  font-size: 0.86rem;
  color: var(--muted);
  line-height: 1.45;
}
.day-rest {
  background: var(--ink);
  color: var(--white);
  box-shadow: 4px 4px 0 var(--orange);
}
.day-rest h4 { color: var(--white); }
.day-rest p { color: #d4d4d4; }

.wellness-grid,
.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
.wellness-card,
.nutrition-card {
  background: var(--white);
  border: 3px solid var(--ink);
  box-shadow: 5px 5px 0 var(--ink);
  padding: 20px 18px 22px;
}
.wellness-card h4,
.nutrition-card h4 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin: 0 0 10px;
  font-size: 1.1rem;
}
.wellness-card p,
.nutrition-card p,
.nutrition-card li {
  margin: 0;
  color: #2a2a2a;
  font-size: 0.98rem;
}
.nutrition-card ul {
  margin: 0;
  padding: 0 0 0 18px;
}
.nutrition-card li { margin: 0 0 8px; }
.nutrition-card li:last-child { margin-bottom: 0; }

.macro-bar {
  display: flex;
  width: 100%;
  border: 3px solid var(--ink);
  overflow: hidden;
  margin: 12px 0 10px;
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: 0.68rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  line-height: 1.1;
  text-align: center;
}
.macro-p, .macro-c, .macro-f {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 10px 4px;
}
.macro-p { width: 30%; background: var(--orange); color: var(--ink); }
.macro-c { width: 40%; background: var(--ink); color: var(--white); }
.macro-f { width: 30%; background: var(--paper-2); color: var(--ink); border-left: 3px solid var(--ink); }
.macro-caption {
  margin: 0;
  font-size: 0.9rem;
  color: var(--muted);
}

.plan-disclaimer {
  margin: 36px 0 0;
  padding: 14px 16px;
  background: var(--paper-2);
  border: 2px solid var(--ink);
  font-size: 0.88rem;
  color: #2a2a2a;
  line-height: 1.55;
}

/* Pricing */
.cards-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-top: 8px;
  align-items: stretch;
}
.price-card {
  background: var(--white);
  color: var(--ink);
  border: 3px solid var(--ink);
  box-shadow: 6px 6px 0 #000;
  padding: 26px 22px 28px;
  display: flex;
  flex-direction: column;
  position: relative;
}
.price-card.featured {
  background: var(--orange);
  transform: translateY(-8px);
}
.price-card.featured .price-amount,
.price-card.featured p,
.price-card.featured li { color: var(--ink); }
.price-badge {
  position: absolute;
  top: -12px;
  right: 16px;
  background: var(--ink);
  color: var(--white);
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 4px;
}
.price-name {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: 0 0 4px;
  font-size: 1.05rem;
}
.price-amount {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 3.4rem;
  line-height: 0.9;
  margin: 8px 0 4px;
}
.price-amount small {
  font-size: 1.15rem;
  letter-spacing: 0.04em;
}
.price-meta {
  font-size: 0.92rem;
  margin: 0 0 16px;
  color: var(--muted);
}
.price-card.featured .price-meta { color: #3a220f; }
.price-card ul {
  margin: 0 0 22px;
  padding: 0 0 0 18px;
  flex: 1;
}
.price-card li { margin: 0 0 8px; }
.price-card .btn { width: 100%; }
.example-flag {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin: 0 0 6px;
}

/* How it works */
.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  margin-top: 28px;
  counter-reset: step;
}
.step {
  background: var(--paper);
  border: 3px solid var(--ink);
  padding: 26px 22px 28px;
  box-shadow: 5px 5px 0 var(--orange);
  position: relative;
}
.step-num {
  font-family: "Bebas Neue", Impact, sans-serif;
  font-size: 3rem;
  color: var(--orange);
  line-height: 1;
  margin-bottom: 8px;
}
.step h3 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 10px;
  font-size: 1.2rem;
}
.step p { margin: 0; color: #2a2a2a; }

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  gap: 36px 40px;
  margin-top: 8px;
  align-items: start;
}
.contact-panel {
  background: var(--white);
  color: var(--ink);
  border: 3px solid var(--ink);
  box-shadow: 6px 6px 0 var(--orange);
  padding: 26px 24px;
}
.contact-panel h3 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin: 0 0 8px;
}
.contact-panel p { margin: 0 0 18px; color: var(--muted); }
.contact-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 14px;
}
.contact-list li {
  border-top: 2px solid #e4e0d8;
  padding-top: 12px;
}
.contact-list .label {
  display: block;
  font-family: Oswald, sans-serif;
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 2px;
}
.contact-list .value {
  font-weight: 600;
  font-size: 1.05rem;
}
.contact-list .value a,
.form-intro a,
.form-success a {
  color: inherit;
  text-decoration: underline;
  text-underline-offset: 2px;
}
.contact-list .value a:hover,
.form-intro a:hover,
.form-success a:hover {
  color: var(--orange);
}

.form {
  background: var(--paper);
  color: var(--ink);
  border: 3px solid var(--ink);
  box-shadow: 6px 6px 0 #000;
  padding: 26px 24px 28px;
}
.form h3 {
  font-family: Oswald, sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin: 0 0 6px;
}
.form-intro { margin: 0 0 18px; color: var(--muted); font-size: 0.95rem; }
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.field { margin-bottom: 14px; display: flex; flex-direction: column; gap: 6px; }
.field label {
  font-family: Oswald, sans-serif;
  font-weight: 600;
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.field input,
.field select,
.field textarea {
  border: 2px solid var(--ink);
  border-radius: 6px;
  padding: 10px 12px;
  background: var(--white);
  color: var(--ink);
  width: 100%;
}
.field input:focus,
.field select:focus,
.field textarea:focus {
  outline: 3px solid var(--orange);
  outline-offset: 1px;
}
.field textarea { min-height: 110px; resize: vertical; }
.form .btn { width: 100%; margin-top: 4px; }
.form-success {
  display: none;
  background: #eaffea;
  border: 3px solid var(--ink);
  padding: 22px 20px;
  box-shadow: 5px 5px 0 var(--ink);
}
.form-success h3 {
  font-family: Oswald, sans-serif;
  text-transform: uppercase;
  margin: 0 0 8px;
}
.form-success p { margin: 0; }
.form.is-sent .form-body { display: none; }
.form.is-sent .form-success { display: block; }

/* Footer */
.site-footer {
  background: var(--ink);
  color: var(--white);
  padding: 36px 0 28px;
}
.footer-inner {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  align-items: flex-start;
}
.footer-brand .logo-mark { font-size: 1.6rem; }
.footer-logo {
  display: block;
  height: 96px;
  width: auto;
}
.footer-meta, .footer-note {
  color: #bdbdbd;
  font-size: 0.9rem;
  margin: 8px 0 0;
  max-width: 36rem;
}
.footer-links {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-family: Oswald, sans-serif;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.85rem;
}
.footer-links a { text-decoration: none; color: var(--white); }
.footer-links a:hover { color: var(--orange); }

/* ----- Responsive ----- */
@media (max-width: 980px) {
  .cards-4,
  .cards-3,
  .steps,
  .wellness-grid,
  .nutrition-grid {
    grid-template-columns: 1fr 1fr;
  }
  .nutrition-grid { grid-template-columns: 1fr; }
  .week-grid { grid-template-columns: 1fr 1fr; }
  .day-rest { grid-column: 1 / -1; }
  .price-card.featured { transform: none; }
  .hero-grid,
  .about-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .hero-poster { max-width: 380px; }
  .hero-grid { padding: 36px 0 44px; }

  /* Extra nav item: hamburger earlier so links don't overflow */
  :root { --header-h: 64px; }
  .logo-img { height: 48px; }
  .nav-toggle { display: flex; }
  .nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--ink);
    border-bottom: 3px solid var(--orange);
    flex-direction: column;
    align-items: stretch;
    padding: 10px 20px 20px;
    gap: 0;
  }
  .site-header.is-open .nav { display: flex; }
  .nav a {
    padding: 12px 0;
    border-bottom: 1px solid #333;
  }
  .nav .btn-header {
    margin-top: 14px;
    width: 100%;
    box-shadow: 3px 3px 0 var(--orange);
  }
}

@media (max-width: 760px) {
  :root { --header-h: 64px; }
  .nav-toggle { display: flex; }
  .nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--ink);
    border-bottom: 3px solid var(--orange);
    flex-direction: column;
    align-items: stretch;
    padding: 10px 20px 20px;
    gap: 0;
  }
  .site-header.is-open .nav { display: flex; }
  .nav a {
    padding: 12px 0;
    border-bottom: 1px solid #333;
  }
  .nav .btn-header {
    margin-top: 14px;
    width: 100%;
    box-shadow: 3px 3px 0 var(--orange);
  }
  .cards-4,
  .cards-3,
  .steps,
  .wellness-grid,
  .nutrition-grid,
  .week-grid,
  .form-row,
  .cert-grid {
    grid-template-columns: 1fr;
  }
  .day-rest { grid-column: auto; }
  .day-card {
    flex-direction: row;
    flex-wrap: wrap;
    align-items: baseline;
    gap: 2px 12px;
    padding: 12px 14px;
  }
  .day-name {
    margin: 0;
    flex: 0 0 3.4rem;
    min-width: 3.4rem;
    padding: 0;
  }
  .day-card h4 {
    margin: 0;
    flex: 1 1 auto;
  }
  .day-card p:not(.day-name) {
    flex: 1 1 100%;
    padding-left: 3.4rem;
  }
  .section { padding: 56px 0; }
  .about-art img { max-height: 420px; object-position: center 30%; }
  .hero-poster { max-width: 320px; }
  .hero-poster img { box-shadow: 6px 6px 0 var(--ink); }
  .btn { width: 100%; }
  .hero-actions .btn { width: auto; flex: 1 1 auto; }
}

@media (max-width: 420px) {
  .hero-copy h1 { font-size: 3.05rem; }
  .logo-mark { font-size: 1.45rem; }
  .macro-bar { flex-direction: column; }
  .macro-p, .macro-c, .macro-f { width: 100%; }
  .macro-f { border-left: 0; border-top: 3px solid var(--ink); }
}